5 Healthy Foods with High Level of Sugar

by - Monday, October 17, 2016

You probably think these foods are really healthy and you can eat them as much as you like. Well these surprising healthy foods contain a very high level of Hidden Sugars.

A new World Health Organisation guideline recommends adults and children reduce their daily intake of sugar to less than 10 percent of their total energy intake. A further reduction to below 5 percent – or roughly 25 grams (6 teaspoons) per day – would provide additional health benefits. Dropping sweets, doughnuts, fizzy drinksand baked goods, which are usually the major sources of added sugars, from your diet is not nearly enough.-source WHO



Cereal
source-BusinessTech

Cereals with marshmallows and chocolate puffs are obviously high in sugar, but just how much sugar may surprise you. The Environmental Working Group examined the sugar content of 84 cereals and found 54 of them contained more than 24 to 26 percent sugar by weight. Kellogg's Honey Smacks, at 55.6 percent sugar, was the worst. Cereal is also surprisingly high in salt.

Low Fat Salad Dressings
source-Natures Health Foods



They make salads taste so much better but they also turn them from a healthy meal to the worst diet offender. Pay special attention to the dressings labeled “light”—when they reduce the fat, they often replace it with sugar. Some popular dressings, like French and Thousand Island, contain 2.4 grams per tablespoon. Sprinkle some lemon juice on you salad next time.

Flavoured Water

source-Splash Magazines

Just 8 oz. of this sweetened drink has up to 13 grams of sugar, USDA numbers show. Beware of the word “flavoured.” It is usually synonymous with sugar and artificial sweeteners. The popular Vitamin Water packs about 120 calories and 32 grams of sugar, just about half as much as a regular Coke.

Smoothies
source-Specialty Beverage Solutions

Smoothies may seem like a nutritious start to your day or a great post-workout pick-me-up and some are, but most contain a lot of unnecessary sugar. Even though some smoothies, like the ones at Jamba Juice, have lots of protein and real fruit, they’re also loaded with sugar – 50 to 70 grams in their small 16 ounce cups. If you need a smoothie, it’s best to make one at home.

Bread

Bread is a sneaky source of sugar. Just one slice of white, commercially prepared bread, has about 2 grams of sugar, according to USDA. Some sugar is formed naturally in the baking process but it is often added too. Most commercial types of bread contain sugar or high fructose corn syrup, just like other processed foods, according to Authority Nutrition.

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24 comments

  1. Replies
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      I never believed in spell casting but After 6 years of dating my ex-lover she broke up with me, I still imagine how Dr. Sam brought my ex-lover back to me in just 48 hours. No one could have ever made me believe that there is a real spell caster that really works. Am Cherry by name, I want to quickly tell the world that there is a real online spell caster that is powerful and genuine, His name is Dr. Sam, He helped me recently to reunite my relationship with my ex-lover who left me, When I contacted Dr. Sam he cast a love spell for me and my ex-lover who said she doesn't have anything to do with me again called me and started begging me. She is back now with so much love and caring. today I am glad to let you all know that this spell caster has the powers of bringing lovers back. because I am now happy with my lover, and the most surprising, is that our love is very strong, every day is happiness and joy. and there is nothing like been with the woman you love. I am so happy my love is back to me with the help of Dr. Sam if you have similar problem or you want to fix your broken relationship, stop divorce, get your ex back, get your divorce wife or husband back, I will advise you to contact him ,he is there to help you and put a smile on your face ask he did to me and others. his email: (Supremespellcast@gmail.com Or Supremespellcast@yahoo.com) Or you can visit his Website Via> http://supremespellcast.website2.me Or His web page https://supremespellcast.blogspot.com Add him up on (WhatsApp him +2347087462033)

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      Hello viewers, I living in South Africa My name is Charlotte Keagan I am very happy to share this amazing testimony, i was hurt and heart broken when my husband left me with our two children, i was confused and didn't know what to do, i loved him so much, i tried all i could to bring him back but to no avail, on one faithfully day as i was coming from work i met a friend of mine whom i explain my problem to, and she told me of a spell caster called "Dr Sambo" whom also make her pregnant when she was looking for a child, i contacted the spell caster through the email she gave to me, and the spell caster told me what to do and i did exactly as i was told, to my grates surprise, my husband who has not called me for a very long time, called me and start apologizing for all the wrongs he did to me, and now he loved me more than ever before, brothers and sisters if you are passing through any kind problem contact him and i give you 100% guarantee that he will solve your problems. this is his contacts divinespellhome@gmail.com or divinespellhome@yahoo.com contact him on his whatsapp mobile line +2348145810121

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    4. Love Spells- How I Got My Husband Back.Read more about Dr Sambo his contact details seen below: divinespellhome@gmail.com

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  2. Smoothies and fresh juice can be quite tricky. I lost 5kg after I stop drinking 6l of juice per day. I drank only fresh homes squeezed juice (in a slow juicer) though.
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    ReplyDelete
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    Real Spells Caster Help To Bring Back Ex Lover Husband Wife Boyfriend Girlfriend His Website Via> http://supremespellcast.website2.me - Call/WhatsApp: +2347087462033 - Email: Supremespellcast@gmail.com

    I never believed in spell casting but After 6 years of dating my ex-lover she broke up with me, I still imagine how Dr. Sam brought my ex-lover back to me in just 48 hours. No one could have ever made me believe that there is a real spell caster that really works. Am Cherry by name, I want to quickly tell the world that there is a real online spell caster that is powerful and genuine, His name is Dr. Sam, He helped me recently to reunite my relationship with my ex-lover who left me, When I contacted Dr. Sam he cast a love spell for me and my ex-lover who said she doesn't have anything to do with me again called me and started begging me. She is back now with so much love and caring. today I am glad to let you all know that this spell caster has the powers of bringing lovers back. because I am now happy with my lover, and the most surprising, is that our love is very strong, every day is happiness and joy. and there is nothing like been with the woman you love. I am so happy my love is back to me with the help of Dr. Sam if you have similar problem or you want to fix your broken relationship, stop divorce, get your ex back, get your divorce wife or husband back, I will advise you to contact him ,he is there to help you and put a smile on your face ask he did to me and others. his email: (Supremespellcast@gmail.com Or Supremespellcast@yahoo.com) Or you can visit his Website Via> http://supremespellcast.website2.me Or His web page https://supremespellcast.blogspot.com Add him up on (WhatsApp him +2347087462033)

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    ReplyDelete
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    ReplyDelete
  11. Email Dr Sambo for real love spell: divinespellhome@gmail.com
    contact him on his whatsapp mobile line +2348145810121

    Hello viewers, I living in South Africa My name is Charlotte Keagan I am very happy to share this amazing testimony, i was hurt and heart broken when my husband left me with our two children, i was confused and didn't know what to do, i loved him so much, i tried all i could to bring him back but to no avail, on one faithfully day as i was coming from work i met a friend of mine whom i explain my problem to, and she told me of a spell caster called "Dr Sambo" whom also make her pregnant when she was looking for a child, i contacted the spell caster through the email she gave to me, and the spell caster told me what to do and i did exactly as i was told, to my grates surprise, my husband who has not called me for a very long time, called me and start apologizing for all the wrongs he did to me, and now he loved me more than ever before, brothers and sisters if you are passing through any kind problem contact him and i give you 100% guarantee that he will solve your problems. this is his contacts divinespellhome@gmail.com or divinespellhome@yahoo.com contact him on his whatsapp mobile line +2348145810121

    ReplyDelete
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    ReplyDelete
  14. Love Spells- How I Got My Husband Back.Read more about Dr Sambo his contact details seen below: divinespellhome@gmail.com

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    ReplyDelete
  15. I was hurt and heart broken when my husband left me with two kids for one year, All effort to bring him back failed I thought I'm not going to see him again not until I met a lady called Jesse who told me about a spell caster called Dr.Oku, She gave me his email address and mobile number and I contacted him and he assured me that within 28 hours my husband will come back to me, In no less than 28hours my husband came back started begging for forgiveness saying it is the devils work, so I'm still surprise till now about this miracle,i couldn't conceive but as soon as the spell was cast,i became pregnant and gave birth to my third child(Michelle) if you need any assistance from him you can contact him via:email; okutemple@gmail.com , you can also call him or add him on Whats-app: +2347053113465 and tell him I referred you to him

    ReplyDelete
  16. I was hurt and heart broken when my husband left me with two kids for one year, All effort to bring him back failed I thought I'm not going to see him again not until I met a lady called Jesse who told me about a spell caster called Dr.Oku, She gave me his email address and mobile number and I contacted him and he assured me that within 28 hours my husband will come back to me, In no less than 28hours my husband came back started begging for forgiveness saying it is the devils work, so I'm still surprise till now about this miracle,i couldn't conceive but as soon as the spell was cast,i became pregnant and gave birth to my third child(Michelle) if you need any assistance from him you can contact him via:email; okutemple@gmail.com , you can also call him or add him on Whats-app: +2347053113465 and tell him I referred you to him

    ReplyDelete
  17. My name is Jane Loduca from Dutch. I love staking huge money on lotto so i could be a boss lady but yet i kept on losing. My mind set was always on a positive side of it, I always want my dream to come to pass but without becoming a winner in it, it all crumbled. I read on several books on how to become a lotto winner, following every procedures but yet it just look like pouring water on rock. I felt like giving up not until i searched over and over again and i came across DR ODINANI OWELLE who helped me achieved my dreams and today i have no regret of been a lotto player. I wrote to DR ODINANI OWELLE through his email odinanisolutioncentre1@gmail.com), he gave listening ears to me and he wrote back, giving me six (6) lucky numbers to stake on. Just still on my usual skating abilities, i've always staked with huge amount of money and i staked again. I didn't get it all until the lotto result came out and the six (6) lucky numbers giving to me by DR ODINANI OWELLE was there too. I was overwhelmed and immediately i was credited. To all lotto players out there who felt its over, please don't waist your time anymore. Contact DR ODINANI OWELLE to give you lucky lotto numbers (odinanisolutioncentre1@gmail.com)

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  19. Greetings to the general public, I want to tell about how I was cured of
    HIV disease by a Doctor called Dr. voodoo . I was browsing the Internet
    searching for remedy on HIV and I saw a comment of people talking about how
    Doctor voodoo cured them. I was scared because I never believed in the
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    been cured of HIV so I decided to contact him with his email that was
    listed on the comment voodoospelltemple66@gmail.com when I contacted
    him he gave me hope and send a Herbal medicine to me that I took and
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    my HIV result came out negative. I pray for you Dr. voodoo God will give
    you everlasting life, you shall not die before your time for being sincere
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    problem Email: voodoospelltemple66@gmail.com
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