Saiprojects

Today 22nd March 2016, is World Water Day.

While we concern ourselves trying to remember our eight glasses, could you imagine waking up and finding that you don’t have access to clean and safe drinking water?

Or how about knowing that every time you drink water there’s a chance that it may make you seriously unwell?


Fortunately not many of us have experienced this but, according to the UN, 783 million people around the world still lack access to clean water, and millions who work in water related industries do not have their rights protected. (source UN)

World Water Day is part of a global mission to get safer water for all. There is a theme for it this year which is  water and jobs. And the aim is to raise awareness on how clean water can change the lives of workers, and even transform entire societies and economies.

It’s a day for people to learn, get involved and take action. This is the 23rd year, and it’s organised by UN Water.

The United Nations organisation sets a theme each year.

                                                                       image source-vegkitchen.com


                                                source-sanneri.com

Growing up as a child, Coca-Cola was probably one of my most favourite things to consume. As bad as it is for you; I don't think I have ever come across anyone that hasn't tasted it.

It is so addicting, you almost don't stop drinking once you pop.

Coca-Cola is drunk by millions around the world on a daily basis. But did you know that the beverage has other uses as well? 

You are PROBABLY going to be a bit shocked to see what it is being used for, and also most LIKELY going to be put off if you're a Coca-Cola lover like me :-)

Toilet Cleaner- Can you actually believe that your favourite drink contains agents that helps clean your toilet??? 
Pour come Coke into a bowl and leave in there for an hour. The carbonate in the drink removes grime, leaving your toilet sparkling clean.


Removes blood stains- Now this one scared the hell out of me :-( 
Coca-Cola can be used to remove blood stains, infact some claim that it is used as a cleaning agent at crime scenes. Now that is just bizarre :(

Improves your Compost Pile- Accelerate the decaying process of the compost pile by pouring a can of Coke over it. The sugar will feed the beneficial micro-organisms that break down the organic matter.

Shine up your old coins- If you're a coins collector like my Nan, you'll love this. Pour a can of Coke in a glass, add your coins & watch the tarnish dissolve in front of your eyes. Your old coins will come out looking sparkling clean like they just got printed.


Curl Your Hair- Now this is one I'll never try; I can't stand my hair sticky so I won't attempt this, however as crazy as it sounds, you can curl your hair with Coca-Cola. Just pour in your hair, let it sit for few minutes and rinse it off for that amazing curl.

Skin Glowing Agent- Take a tablespoon of Coca-Cola, mix it with your daily lotion and apply liberally to get glowing skin.

Remove Chewing Gum- Now It would be very interesting to try this.  Just incase you end up with some gum in your hair, no need to cut that strand or strands of hair, just pour some coke over it and let it sit for a few minutes, the gum will come off easily.

Car Battery Cleaner- The thought of this actually cringes me. You can actually use Coca-Cola to clean corroded car battery terminals as it contains carbonic & phosphoric acids.

Cleans Burnt Utensils- I can testify to this one as I do it all the time. If you've got Pots and pans covered in burnt food? No worries, simply give them an overnight Coke bath and then scrub in the morning. You are good to go.










source-msn.com/foodanddrink

Nowadays, most people know someone who is fighting cancer. This dangerous disease is everywhere.

Unfortunately, no one can confirm what causes cancer, even though there are some ideas.

Luckily, there are some ways to protect yourself and your loved ones from some types of cancer. The best prevention from cancer is controlling the foods that you eat. Some foods are able to stop the cancer cells.

 (image source-www.knowledgeoftoday.org)

What are the top foods that may prevent cancer? A comprehensive review of thousands of studies on diet, physical activity, and weight conducted for the World Cancer Research Fund and the American Institute for Cancer Research pointed to the benefits of eating plant-based foods, which have demonstrated the strongest ability to fight cancer. (source-http://blackdoctor.org/)



Alkaline foods are the best way to maintain optimum health and the best form of Cancer prevention. Key thing to remember: 80% Alkaline (1/2 Raw), 20% Acid 


Sweet Potato
Tumeric
Peanuts
Broccoli
Garlic
Whole grains
Tomatoes
Pink Grapefruit
Red Bell Pepper
Spinach
Watermelon
Strawberries
Kale Vegetable
Carrots
Green Cabbage

Today 8th March we are celebrating International Women's Day.

There is nothing more beautiful than women and what we give to this world. Women are strong, sassy and fierce. Support your fellow female humans, the world would be at least 50% less awesome without them! If you are a man, make sure you pamper a woman today :-)



We also celebrate women who have broken boundaries to achieve success in their fields.

Huge shout out to all women on International Womens Day & here is to equality for women worldwide

(source-inlingua-edinburgh.co.uk)

Hurray, This week from 7th-13th March is marked as British Pie Week. This is an annual celebration of all things flour, fat and gravy lol.
British Pie Week started in 2007 as a marketing campaign by ready-made pastry manufacturers Jus-Rol, but it has evolved into much more.

Here's a recipe I found in the metro to make a delicious Pie Burger

Ingredients

• 600g burger beef mince

• Salt and pepper

• Oil

• 4tbsp Branston Tomato & Red Pepper Relish

• 4 rashes smoked streaky bacon (grilled & cut in half)

• 4 gherkins, sliced

• American mustard

• 4 slices of cheddar cheese

• 2 sheets of puff pastry, (pre rolled)

• Egg yolk (for pastry brushing)

• Sesame seeds to sprinkle

Method

1. Shape the meat into four 8cm burger patties, season each side cover with oil and place into a hot pan to quickly seal (15 seconds each side). Allow to cool.

2. On top of each patty, spoon 1tbsp relish and cover with bacon. Place the gherkins carefully on top, add a touch of mustard, and then layer with cheese. Rest in the fridge until needed.

3. Lay the pastry out and, using a bowl that’s about 16cm, cut four discs. Layer the trimmings, re-roll the pastry and then cut four 8cm discs.

4. Remove the burger stacks from the fridge and over one of the stacks, carefully place the larger of the pastry discs over and smooth around the edges and sides (like icing a cake) making sure you keep a burger-like shape.

5. Brush the smaller disc with egg yolk and place under the base of the burger. Seal the two pastry discs together. Rest in fridge for 10 minutes to firm.

6. Pre-heat oven to 220C/gas 7. Place on non-stick baking tray (or covered in non-stick baking paper) and brush all over with egg yolk. Sprinkle with sesame seeds and bake for 20-25 minutes until golden brown. Rest for 5 minutes before serving.
(source-metro.co.uk)

It is great to honour your mum & motherhood. Mother's day is a day to celebrate motherhood and not just a day to receive cards and pressies from our loved ones. It is a day to show our love and gratefulness to our mothers in many ways: such as gifts, quotes, send text messages, bombard them with phone calls and also share beautiful images to your beloved mother. 
Mother’s Day is a wonderful day for all mums but it’s not just one day out of 365, its every day. We should celebrate our Mothers every single day.

Friday Feeling :-)

I love love snacking at night especially a few hours after eating dinner; and to be honest self control when it comes to snacking is very impossible for me.

The downside of late night snacking is the food hangover you get the morning after, the fact that you feel so bloated that your favourite pair of jeans might not even fit by the zipper. There's no need to stop late night snacking if you eat the right foods such as the below:-

1 cup of Strawberries, Raspberries, Grapefruit or Clementines- Consuming fruits with a very high content of sugar makes you feel puffy. However these fruits contain water, very filling, a healthy option and are packed with immunity -strengthening antioxidants & vitamins.


Low-Fat Greek Yogurt- Greek yogurt are really great and help with your digestive system. Tastes even better when the above fruits are added.

Half an Avocado- Avocados contain very healthy fats which settle whatever craving you're feeling.

Asparagus- Also helps with your digestive system. No need to control the portion size you eat as there isn't such thing as eating too much Asparagus.
(image source-https://www.youtube.com/watch?v=XVKE9bs7ZFc)

6 ounces of Chicken, Turkey or Grilled Fish- These contain lean protein that helps rev up your metabolism which also helps you burn calories even after you've fallen asleep.

1 cup of Papaya- Papaya has a digestive enzyme in it geared towards helping your stomach move food out faster.

1 cup of Celery with 2 tablespoons of Hummus-  Celery contain so much Fibre that helps satiate your appetite with a few spoons of hummus.

Glass of Water- The most essential thing to consume before going to bed is water, as this helps flush out sodium, which retains water like sugar in your body.