Monday, 15 February 2016

7 Surprising Foods that helps Aid Weight-Loss..

Some high-calorie foods can help you shed pounds, some by making you feel full, others by actually blocking the formation of fat cells.

Check out these Surprising foods that can help aid your weight loss.

STEAK

Alot of people believe Steak is bad for you. Now, if you're a vegetarian or a vegan, this one's not going to seem at all palatable, and that's perfectly all right. If you do eat red meat, however, don't be afraid that steak is going to totally break your diet. On the contrary, a lean cut of beef helps you lose weight because of the protein, which will ultimately help you build and keep essential muscle.

EGGS

Eggs are great for weight loss as well – even the yolks! As long as the rest of your diet is low on calories, eating eggs can make you lose twice as much weight as you normally would. Again, the proteins are essential here. The proteins garnered from eggs will help keep you full throughout the rest of the day.

POTATOES

As much as Sweet Potatoes are good for you, white spuds potatoes actually also have a ton of health benefits. They are a really good source Vitamin C & potassium. Research shows that when people eat 5 to 7 servings of Potatoes a week, they still lose weight when on a controlled diet.

CHOCOLATE


I'm sure you didn't know that eating 4 ounces of Chocolate per day helps decrease cravings in people who otherwise deprived themselves of the sweet stuff. So go on and enjoy a bar with that glass of juice, your waistline definately deserves it.


POPCORN No need to ditch your favourite movie night snack when you're trying to lose weight. "Popcorn is whole grain, which means it contains Fiber to help your digestive tract keep moving along smoothly, it also plays a role in improving gut bacteria which recent research shows its key to preventing weight gain and promoting overall health.






BLUEBERRIES


Blueberries are awesome for a number of reasons. They're high in antioxidants, for one thing, which is extremely beneficial. Not only that, but they have more antioxidants than any fruit, as well as plenty of fiber, which can prevent fat from getting absorbed. That, in turn, can lead to amazing weight loss.

ALMOND BUTTER

A lot of surprising foods that help with weight loss are alternatives to the things you eat now. Almond butter is one of those. It makes a fantastic alternative spread, and can decrease the number of surges in blood sugar you have to go through. Thanks to that, almond butter can make you stay fuller longer.



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