National Peanut Day- September 13th 2018
Today 13th of September is National Peanut Day.. If you know me so well, you'll know I love me some peanut especially the coconut peanuts from Tropical sun.. If you've never tried it, I'll insert a picture below for you to check out.. Trust me I've got most of my family members and colleagues into it. That's how much I love me some peanuts :-)
OK back to National Peanut Day lol... On September 13 National Peanut Day pays homage to mighty and tasty peanut.
Likely originating in South America around 3,500 years ago, this legume is not a nut. They grow underground like potatoes. Since they are an edible seed that forms in a pod, they belong to the family Leguminosae with peas and beans. When it comes to plants packing protein power, peanuts provide a whopping 8 grams per ounce, more than any other nut according to The Peanut Institute. And remember, it’s not a nut! Nuts grow on trees.
image source- googleimages
The peanut is also high in antioxidants. Not only are peanuts high in necessary nutrients such as vitamin E, magnesium, niacin, phosphorus, B6, iron, selenium, zinc and many others, but when paired with other nutrient-rich foods, studies have shown this amazing legume helps us absorb nutrients better.
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3 comments
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