7 Surprising Ways to Lose Belly Fat

by - Friday, March 17, 2017


Happy Friyayyyyyyyyy Foodies, hope you've al had a good week so far? Phew it's the weekend, so let us all take a moment to relax, chill & enjoy it.

OK so lets get into today's blog post. This post is on the back on yesterday's blog post which I basically spoke about the "Most dangerous parts of the body to carry excess fats". check here if you missed it-http://saiprojectscooking.blogspot.com/2017/03/most-dangerous-areas-of-body-to-carry.htmlhttp://saiprojectscooking.blogspot.com/2017/03/most-dangerous-areas-of-body-to-carry.html

Ok I know it can be very depressing to carry excess fats in the belly area and especially as women, we tend to focus more if what we wear accentuates the belly area.



Well you will be surprised to see the below foods to aid in losing the belly fat.


  • Eat Fat- When I mean eat fats, I don't mean take a trip to Mcdonalds everyday and stuff your face with a Big mac burger lol; this won't do your waistline any favours. Eating the right type of fats can make a surprising difference to your mid section. A diet rich in monounsaturated fats (think nuts, avocados and olive oils) helped people to lose belly fat without reducing their calorie consumption.

  • Power walk everyday- One of the best ways to lose belly fat is by exercising such as power walks, sit ups, swimming etc. According to a research study, adults who walked or jogged just 12 miles per week gained no visceral fat, while their sedentary counterparts gained 9% fat in six months. Doesn't have to be vigorous exercises, but minimal can do a lot.

  • Get some Sunshine (Vitamin D)- This might sound crazy, but not getting enough sunlight can make it prove difficult from losing that spare tyre. When you are low in Vitamin D your levels of the hormone calcitrol rise, and high levels of this substance cause the body to hoard fat. Vitamin D is also believed to work with calcium to help reduce the production of the stress hormone cortisol, which causes the body to store belly fat. So get some sunshine when you can.

  • Get enough Sleep- Could lack of shut-eye be causing your middle-age spread? According to researchers, men and women who slept for five hours or less each night saw an average 32% gain in visceral fat over five years, while those who averaged six or seven hours per night gained only 13%. Scientists believe that lack of sleep alters appetite-regulating hormones, causing you to overeat.

  • Don't Eliminate Cheese from your Diet- As fattening as Cheese sounds, people often skip cheese from their diet in an effort to lose weight but there’s good reason to snack on cheese. A Clinical Nutrition research found that cutting back on dairy can trigger the body to boost production of fat cells thanks to higher levels of our old friend calcitrol. Eat some low-fat dairy and the calcium will suppress the calcitrol, allowing your body to break down fat better and make fat cells leaner.

  • Eat Orange Veggies- Fresh fruit and vegetables are good for you - it's no secret. But if belly fat is your particular problem, it could pay to fill your plate with orange and yellow varieties.     Betacarotene and lycopene, both of which give colour to veggies such as carrots, sweet potatoes,  tomatoes and apricots, are known to have an effect on your waistline. A 2009 study in of Nutrition concluded that those who ate high amounts of yellow and orange vegetables had less body fat in general, but also smaller waists.

  • Don't Stress- Stressing less can really help to lose the belly fat; when you're stressed, your body releases the hormone cortisol, which stimulates appetite and induces cravings for sugary, fatty foods. Unfortunately, it also gives your body a clear signal that fat needs to be stored for emergency fuel. So, if the work day is getting away from you and you're already considering that sugary snack, take five and breathe deeply instead.


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83 comments

  1. Unknown8 April 2017 at 09:27

    I agree with all the points mentioned here. I think people who want to lose belly fat must follow healthy diet and do exercise on a daily basis.

    Regards,
    Mantis Hugo
    Drink Goji Berry Juice to lose weight.

    ReplyDelete
    Replies
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  10. Mekael Malik24 November 2017 at 13:06

    I actually in the process to lose a couple of pounds and the stubborn belly fat, luckily found this post, nice tips :)

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  17. Randy B.29 March 2018 at 01:30

    Thank you for the article.
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  39. Unknown20 June 2018 at 19:30

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    I'm Olivia Megan from United State,I'm happy that my husband is back into my life after 2 years of divorce, Dr.Davi brought my husband back today and i am so excited. I got Dr.Davi email online when a lady was testifying about the strong spell caster who restored her marriage then I said to myself since he helped her, he can also help me,so i emailed him and told him the pain that I was going through,and he told me what to do and i did it,Then he did an urgent Love spell for me. 48 hours later, my husband came back home and with lots of love and joy,and he apologised for his mistake,and for the pain he caused me. Then from that day,our marriage was now stronger than how it were before, All thanks to Dr.Davi. Our family is complete again. If you are going through Divorce/Broke-up since Dr.Davi helped me, he can also help you..email him at: Spelltemple@fastmail.com,Thank you Dr Davi for saving my broken Marriage and brought my husband back to me.
    Email him: Spelltemple@fastmail.com Call him now +55 (11) 97732-4658

    ReplyDelete
  40. i need my ex back for more prove whatsapp +2348145810121 +1(267)527-94816 July 2018 at 08:33

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    Hello viewers, I living in South Africa My name is Charlotte Keagan I am very happy to share this amazing testimony, i was hurt and heart broken when my husband left me with our two children, i was confused and didn't know what to do, i loved him so much, i tried all i could to bring him back but to no avail, on one faithfully day as i was coming from work i met a friend of mine whom i explain my problem to, and she told me of a spell caster called "Dr Sambo" whom also make her pregnant when she was looking for a child, i contacted the spell caster through the email she gave to me, and the spell caster told me what to do and i did exactly as i was told, to my grates surprise, my husband who has not called me for a very long time, called me and start apologizing for all the wrongs he did to me, and now he loved me more than ever before, brothers and sisters if you are passing through any kind problem contact him and i give you 100% guarantee that he will solve your problems. this is his contacts divinespellhome@gmail.com or divinespellhome@yahoo.com contact him on his whatsapp mobile line +2348145810121

    ReplyDelete
  41. Crystal24 July 2018 at 03:36


    Henderson Elizabeth
    Dr joy is a trust worthy spell caster and he will be of great help to you. I never believed in spell casting but After 4 years of marriage my husband left me because I lost my womb, and i was unable to give birth to children. I felt like my life has come to an end, and i almost committed suicide, i was emotionally down for a very long time, but thanks to this spell caster called Dr joy whom i met online after my friend Becky Ross told me how he also helped her to bring back her husband in less than 2 days. I believed her and decided to give Dr joy a try and i contacted him on his email joylovespell@gmail.com. and explained my problems to him. He laughed and told me that In less than 2 days, my Husband will come back to me again, and that he will restore my womb and i will give birth to children. At first i thought it was a joke but i took courage and believed as Dr joy has said and it did happen just as this Great spell caster said, My husband called me and was crying, begging for forgiveness. I forgive him and today i am so glad that all worries and problems has gone away, and we are even happier than before, another good news is that i am pregnant now, and very soon we will have our baby. Dr joy is really a gifted and a powerful spiritual man and i will not stop publishing him because he is a wonderful man. I advice you all If you have a problem and you are looking for a real and genuine spell caster to solve all your problems just Contact Dr joy on his email on joylovespell@gmail.com. because he will always help you to solve all problems. Once again thank you Dr joy. Thank you, thank you.
    you can also call him or add him on Whats-app: +2348100452479.

    ReplyDelete
  42. Joe25 July 2018 at 03:31

    Beware of online spell or to fix your broken marriage or relationship problem or after a divorce or Breakup,I was recently scam by two of them, until one faithful day i meet a man called Dr Oseiboh who help me to get back to the mother of my 2 kids after we have been separated for 3 years,I only pay for the items required for the spell and he cast the spell for me within 48hours my ex wife called me and beg me to forgive her for everything and we are back together.if you need a real and quick love spell or you are passing through pregnancy problem Dr Oseiboh is the answer, Please if any body needs. LOVE SPELL,LOTTERY,PREGNANCY SPELL, DIVORCE SPELL,STOP COURT CASE AND WIN ANY COURT PROBLEM,DEATH SPELL,BUSINESS SPELL AND MANY MORE YOU MAKE NEED. Email him now for your own help. via email droseiboh12@gmail.com add him on whatsapp line or call +2347017565415.

    ReplyDelete
  43. Unknown31 July 2018 at 19:28

    How to win lottery,Lottery spell that work fast,Spell for lottery,Spell for lottery numbers,Lottery lucky spell. Check on Dr Trust Websit now https://davilotteryspell.blogspot.com/

    Lottery is something majority of the people in the world want to win. I am a man who believe that one day i will win the lottery. Finally my dreams came through when i email Dr Davi. And tell him i need the lottery numbers. I have come a long way spending money on ticket just to make sure i win. But i never know that winning was so easy until the day i meant the spell caster online which so many people has talked about that he is very great in casting lottery spell with winning numbers,that the winning numbers are 100% guarantee that you must win the lottery. So i contacted him also and told him I want to win a lottery,he cast a spell and gave me lucky winning numbers which I use and I played and won $2,000,000.00 (Two Million Dollars) This man is a very strong voodoo doc who gives out the numbers that can never fail. Your Lotto spell made wonders, I can't believe it. Thank you so much sir for dedicating your time to cast the Lotto spell for me.”I am eternally grateful for the lotto spell Dr. Davi did for me. Incase you also need him to help you win, you can contact him through his email:

    His website for other reviews: https://davilotteryspell.blogspot.com/

    Email him: Dr.davilotteryspell@aol.com

    Call or WhatApp him: +1 (760) 973-9693

    ReplyDelete
  44. Unknown31 July 2018 at 20:04

    Save Your Relationship and Get Your Ex Boyfriend/Girlfriend Back!contact: puritylovespell@gmail.com is certainly the best spell caster online and his result is 100% guarantee.
    My Name Jessica Jack form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Purity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr purity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact:Email him at: puritylovespell@gmail.com ,or Call/Whats App him on:+2348070980389.

    ReplyDelete
  45. Unknown1 August 2018 at 23:50


    I will forever be indebted to the great Doctor Tebe for fixing my broken marriage after my husband left me for his mistress for 6 months. I never believed in spells until my friend introduced me to him. At first, I was skeptical about him because I heard a lots about false spell casters but I put my doubts behind me for i was desperate to get my husband back and I did according to what he instructed me to do. Now my husband is back just within 48 hours of contacting him. I\'m living happily with my husband again after 6 months of divorce and I will not rest till he\'s known all over the world. He\'s also specialize in money spells, lottery spells, sickness spells E.T.C. Get connected with Doctor Tebe now, his email is drtebe2@gmail.com


    or WhatsApp on +2348140544262

    ReplyDelete
  46. Unknown1 August 2018 at 23:51


    I will forever be indebted to the great Doctor Tebe for fixing my broken marriage after my husband left me for his mistress for 6 months. I never believed in spells until my friend introduced me to him. At first, I was skeptical about him because I heard a lots about false spell casters but I put my doubts behind me for i was desperate to get my husband back and I did according to what he instructed me to do. Now my husband is back just within 48 hours of contacting him. I\'m living happily with my husband again after 6 months of divorce and I will not rest till he\'s known all over the world. He\'s also specialize in money spells, lottery spells, sickness spells E.T.C. Get connected with Doctor Tebe now, his email is drtebe2@gmail.com


    or WhatsApp on +2348140544262

    ReplyDelete
  47. Unknown1 August 2018 at 23:52

    i am Rose from UNITED STATES i was diagnosed with HIV/AIDS for over 12 years which made loose my job and my relationship with my fiance after he discovered that i was having HIV, he departed from me i tried all my best to make him stays with me, but neglected me until a friend of mine on Facebook from Singapore told me Great healer, who will restore my life back with his powerful healing spell, he sent me the email address to contact and i quickly contacted him, and he said my condition can solved, that he will treat the disease immediately only if i can accept trust him and accept his terms and condition, i Agreed because i was so much in need of help by all means, so i did all he want from me and surprisingly on Sunday last week He sent me a text, that i should hurry up to the hospital for a checkup, which i truly did, i confirm from my doctor that i am now ( HIV NEGATIVE) my eyes filled with tears and joy, crying heavily because truly the disease deprived me of many things from my life, This is a Miracle, Please do not en-devour to email drtebe2@gmail.com or whatsapp Dr Tebe on +2348140544262 for healings Thanks

    ReplyDelete
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  50. Unknown12 August 2018 at 00:46

    My name is Peter James From USA, Dr tebe is the only Dr who could ever get my HIV-AIDS cured with his healing spell, i have tried almost everything but i couldn't find any solution on my disease, despite all these happening to me, i always spend a lot to buy HIV drugs from hospital and taking some several medications but no relieve, until one day i was just browsing on the internet when i come across a great post of !Nicole! who truly said that she was been diagnose with HIV and was healed that very week through the help of these great powerful healing spell doctor, sometime i really wonder why people called him Dr tebe, i never knew it was all because of the great and perfect work that he has been doing that is causing all this. so i quickly contacted him, and he ask me some few questions and he said a thing i will never forget that any one who contacted him is always getting his or her healing in just 6 hours after doing all he ask you,so i was amazed all the time i heard that from him, so i did all things only to see that at the very day which he said i will be healed, all the strength that has left me before rush back and i becomes very strong and healthy, this disease almost kills my life all because of me, so i will to hospital to give the final test to the disease and the doctor said i am HIV negative,i am very amazed and happy about the healing DrTebe gave to me from the help of his ancient herbs But if you feel like contacting Dr tebe at once you can email him now for your own healing too at: (drtebe2@gmail.com). or email him on his other email for fast help (dr_tebe2@yahoo.com) add him on whatsapp +2348140544262 Thanks

    ReplyDelete
  51. Unknown12 August 2018 at 00:47

    My name is Peter James From USA, Dr tebe is the only Dr who could ever get my HIV-AIDS cured with his healing spell, i have tried almost everything but i couldn't find any solution on my disease, despite all these happening to me, i always spend a lot to buy HIV drugs from hospital and taking some several medications but no relieve, until one day i was just browsing on the internet when i come across a great post of !Nicole! who truly said that she was been diagnose with HIV and was healed that very week through the help of these great powerful healing spell doctor, sometime i really wonder why people called him Dr tebe, i never knew it was all because of the great and perfect work that he has been doing that is causing all this. so i quickly contacted him, and he ask me some few questions and he said a thing i will never forget that any one who contacted him is always getting his or her healing in just 6 hours after doing all he ask you,so i was amazed all the time i heard that from him, so i did all things only to see that at the very day which he said i will be healed, all the strength that has left me before rush back and i becomes very strong and healthy, this disease almost kills my life all because of me, so i will to hospital to give the final test to the disease and the doctor said i am HIV negative,i am very amazed and happy about the healing DrTebe gave to me from the help of his ancient herbs But if you feel like contacting Dr tebe at once you can email him now for your own healing too at: (drtebe2@gmail.com). or email him on his other email for fast help (dr_tebe2@yahoo.com) add him on whatsapp +2348140544262 Thanks

    ReplyDelete
  52. Unknown12 August 2018 at 00:50

    My name is Peter James From USA, Dr tebe is the only Dr who could ever get my HIV-AIDS cured with his healing spell, i have tried almost everything but i couldn't find any solution on my disease, despite all these happening to me, i always spend a lot to buy HIV drugs from hospital and taking some several medications but no relieve, until one day i was just browsing on the internet when i come across a great post of !Nicole! who truly said that she was been diagnose with HIV and was healed that very week through the help of these great powerful healing spell doctor, sometime i really wonder why people called him Dr tebe, i never knew it was all because of the great and perfect work that he has been doing that is causing all this. so i quickly contacted him, and he ask me some few questions and he said a thing i will never forget that any one who contacted him is always getting his or her healing in just 6 hours after doing all he ask you,so i was amazed all the time i heard that from him, so i did all things only to see that at the very day which he said i will be healed, all the strength that has left me before rush back and i becomes very strong and healthy, this disease almost kills my life all because of me, so i will to hospital to give the final test to the disease and the doctor said i am HIV negative,i am very amazed and happy about the healing DrTebe gave to me from the help of his ancient herbs But if you feel like contacting Dr tebe at once you can email him now for your own healing too at: (drtebe2@gmail.com). or email him on his other email for fast help (dr_tebe2@yahoo.com) add him on whatsapp +2348140544262 Thanks

    ReplyDelete
  53. Unknown12 August 2018 at 00:53

    My name is Peter James From USA, Dr tebe is the only Dr who could ever get my HIV-AIDS cured with his healing spell, i have tried almost everything but i couldn't find any solution on my disease, despite all these happening to me, i always spend a lot to buy HIV drugs from hospital and taking some several medications but no relieve, until one day i was just browsing on the internet when i come across a great post of !Nicole! who truly said that she was been diagnose with HIV and was healed that very week through the help of these great powerful healing spell doctor, sometime i really wonder why people called him Dr tebe, i never knew it was all because of the great and perfect work that he has been doing that is causing all this. so i quickly contacted him, and he ask me some few questions and he said a thing i will never forget that any one who contacted him is always getting his or her healing in just 6 hours after doing all he ask you,so i was amazed all the time i heard that from him, so i did all things only to see that at the very day which he said i will be healed, all the strength that has left me before rush back and i becomes very strong and healthy, this disease almost kills my life all because of me, so i will to hospital to give the final test to the disease and the doctor said i am HIV negative,i am very amazed and happy about the healing DrTebe gave to me from the help of his ancient herbs But if you feel like contacting Dr tebe at once you can email him now for your own healing too at: (drtebe2@gmail.com). or email him on his other email for fast help (dr_tebe2@yahoo.com) add him on whatsapp +2348140544262 Thanks

    ReplyDelete
  54. Unknown12 August 2018 at 21:57


    My name is Peter James From USA, Dr tebe is the only Dr who could ever get my HIV-AIDS cured with his healing spell, i have tried almost everything but i couldn't find any solution on my disease, despite all these happening to me, i always spend a lot to buy HIV drugs from hospital and taking some several medications but no relieve, until one day i was just browsing on the internet when i come across a great post of !Nicole! who truly said that she was been diagnose with HIV and was healed that very week through the help of these great powerful healing spell doctor, sometime i really wonder why people called him Dr tebe, i never knew it was all because of the great and perfect work that he has been doing that is causing all this. so i quickly contacted him, and he ask me some few questions and he said a thing i will never forget that any one who contacted him is always getting his or her healing in just 6 hours after doing all he ask you,so i was amazed all the time i heard that from him, so i did all things only to see that at the very day which he said i will be healed, all the strength that has left me before rush back and i becomes very strong and healthy, this disease almost kills my life all because of me, so i will to hospital to give the final test to the disease and the doctor said i am HIV negative,i am very amazed and happy about the healing DrTebe gave to me from the help of his ancient herbs But if you feel like contacting Dr tebe at once you can email him now for your own healing too at: (drtebe2@gmail.com). or email him on his other email for fast help (dr_tebe2@yahoo.com) add him on whatsapp +2348140544262 Thanks

    ReplyDelete
  55. Unknown12 August 2018 at 21:58


    My name is Peter James From USA, Dr tebe is the only Dr who could ever get my HIV-AIDS cured with his healing spell, i have tried almost everything but i couldn't find any solution on my disease, despite all these happening to me, i always spend a lot to buy HIV drugs from hospital and taking some several medications but no relieve, until one day i was just browsing on the internet when i come across a great post of !Nicole! who truly said that she was been diagnose with HIV and was healed that very week through the help of these great powerful healing spell doctor, sometime i really wonder why people called him Dr tebe, i never knew it was all because of the great and perfect work that he has been doing that is causing all this. so i quickly contacted him, and he ask me some few questions and he said a thing i will never forget that any one who contacted him is always getting his or her healing in just 6 hours after doing all he ask you,so i was amazed all the time i heard that from him, so i did all things only to see that at the very day which he said i will be healed, all the strength that has left me before rush back and i becomes very strong and healthy, this disease almost kills my life all because of me, so i will to hospital to give the final test to the disease and the doctor said i am HIV negative,i am very amazed and happy about the healing DrTebe gave to me from the help of his ancient herbs But if you feel like contacting Dr tebe at once you can email him now for your own healing too at: (drtebe2@gmail.com). or email him on his other email for fast help (dr_tebe2@yahoo.com) add him on whatsapp +2348140544262 Thanks

    ReplyDelete
  56. Unknown12 August 2018 at 21:58


    My name is Peter James From USA, Dr tebe is the only Dr who could ever get my HIV-AIDS cured with his healing spell, i have tried almost everything but i couldn't find any solution on my disease, despite all these happening to me, i always spend a lot to buy HIV drugs from hospital and taking some several medications but no relieve, until one day i was just browsing on the internet when i come across a great post of !Nicole! who truly said that she was been diagnose with HIV and was healed that very week through the help of these great powerful healing spell doctor, sometime i really wonder why people called him Dr tebe, i never knew it was all because of the great and perfect work that he has been doing that is causing all this. so i quickly contacted him, and he ask me some few questions and he said a thing i will never forget that any one who contacted him is always getting his or her healing in just 6 hours after doing all he ask you,so i was amazed all the time i heard that from him, so i did all things only to see that at the very day which he said i will be healed, all the strength that has left me before rush back and i becomes very strong and healthy, this disease almost kills my life all because of me, so i will to hospital to give the final test to the disease and the doctor said i am HIV negative,i am very amazed and happy about the healing DrTebe gave to me from the help of his ancient herbs But if you feel like contacting Dr tebe at once you can email him now for your own healing too at: (drtebe2@gmail.com). or email him on his other email for fast help (dr_tebe2@yahoo.com) add him on whatsapp +2348140544262 Thanks

    ReplyDelete
  57. Riya C24 August 2018 at 03:32

    Thanks for sharing this. I've had a wonderful time reading so about
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    ReplyDelete
  58. Anonymous31 August 2018 at 11:29

    I am Shelly Maggie, Just some few days ago, My life seemed to be going down the drain, I was going to lose my Husband, my house and car to the mortgage company and insurance company....I ran around helplessly looking for a solution on how to get my Husband back and secure my bills, tried every single spell worker that I could find on the internet but got no results Until a friend told me about this great spell caster called Dr Ozil.. I decided to give him a try and that was when I finally found true happiness and result.. He has magical spells and voodoos for what whatever situation you find yourself. I am a living testimony to this and its so obvious that I can keep my mouth shot, I was stunned and found this unbelievable, Now I have my husband back and can handle all my financial crisis.. I really hope he doesn't mind me advertising his contact on the Internet but I'm sure any help extra work will benefit him. You can view his website: http://drozilsolutionhome.website2.me/ contact him via email: drozilsolutionhome@yahoo.com or drozilsolutionhome@outlook.com or call/whatsapp +2348161897826 Hope this helps everyone that is in need of any help...You can get the bellow problems solve here.

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    16. FERTILITY SPELL/ PREGNANCY SPELL
    17. CURE TO ALL KIND OF DISEASES. e.t.c.

    ReplyDelete
  59. Tejpratap Choudhary31 August 2018 at 14:44

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  60. Unknown14 September 2018 at 16:07

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  61. Unknown21 November 2018 at 09:34

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  62. Tracy Joseph18 December 2018 at 22:59

    am very happy today with my family. My name is tracy sharon living in USA, My husband left me for a good 7years now, and i love him so much, i have been looking for a way to get him back since then. i have tried many options but he did not come back, until i met a friend that darted me to Otaigbe l a spell caster, who helped me to bring back my husband after 2 weeks. Me and my husband are living happily together today, That man is great, you can contact him via email drdodotemple@gmail.com Now i will advice any serious persons that found themselves in this kind of problem to contact him now a fast solution without steress.. He always hello, now i call him my father.contact him now he is always online email (drdodotemple@gmail.com) or contact him on his mobile line (+2348147766277)

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  63. new blog ideas 121 December 2018 at 07:12


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  64. Engel angel14 March 2019 at 09:12

    Am here to testify of the miraculous work of a great traditional doctor called DR. Osasu..I have been suffering from herpes since last 2 years with my Husband but today I am happy that am cure from it with the herbal medicine made by Dr. Osasu the great healer, I was browsing the Internet searching for help when I came across a testimony shared by someone on how Dr. Osasu cure her from Herpes Disease. I quickly contacted him to get the cure and today i am now free from the Virus, I am so much happy today that we have someone like this great healer out there, so' people out there kindly contact this great doctor on his email address please sir keep your good work cause there are people out there who is in need of your healing medicine .once more contact him now +2347064365391 Dr. Osasu can prepare Herbal medicine for all kind of disease. HIV. CANCER. HEPATITIS B .DIABETES. COLD SORES. Syphilis. HBV, HPV, STD's And many more.
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  65. Engel angel14 March 2019 at 09:12

    Am here to testify of the miraculous work of a great traditional doctor called DR. Osasu..I have been suffering from herpes since last 2 years with my Husband but today I am happy that am cure from it with the herbal medicine made by Dr. Osasu the great healer, I was browsing the Internet searching for help when I came across a testimony shared by someone on how Dr. Osasu cure her from Herpes Disease. I quickly contacted him to get the cure and today i am now free from the Virus, I am so much happy today that we have someone like this great healer out there, so' people out there kindly contact this great doctor on his email address please sir keep your good work cause there are people out there who is in need of your healing medicine .once more contact him now +2347064365391 Dr. Osasu can prepare Herbal medicine for all kind of disease. HIV. CANCER. HEPATITIS B .DIABETES. COLD SORES. Syphilis. HBV, HPV, STD's And many more.
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  66. Engel angel14 March 2019 at 09:13

    Am here to testify of the miraculous work of a great traditional doctor called DR. Osasu..I have been suffering from herpes since last 2 years with my Husband but today I am happy that am cure from it with the herbal medicine made by Dr. Osasu the great healer, I was browsing the Internet searching for help when I came across a testimony shared by someone on how Dr. Osasu cure her from Herpes Disease. I quickly contacted him to get the cure and today i am now free from the Virus, I am so much happy today that we have someone like this great healer out there, so' people out there kindly contact this great doctor on his email address please sir keep your good work cause there are people out there who is in need of your healing medicine .once more contact him now +2347064365391 Dr. Osasu can prepare Herbal medicine for all kind of disease. HIV. CANCER. HEPATITIS B .DIABETES. COLD SORES. Syphilis. HBV, HPV, STD's And many more.
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  67. mary care12 April 2019 at 04:58

    I am one of those people who said, “I’ll never call a psychic or a magician or whatever” to help me with my problems – least of all my love problems, but I reached the point where I knew I needed some guidance, and I’m so glad I found this man called dr.ajeghe. When I nearly lost David in one of ouar stupid,fights (he broke up with me), I thought I had lost everything.i cry all day and think that he will never come back to me again.i read so many testimony about Dr. ajeghe love spell,how he help to bring back ex lover back.I quickly email him.and also get back my husband with his love spell. And when I was at my most desperate,he didn’t take advantage of me. You performed a very good service for a person in true need. I don’t know how you did it, or how this magic works, but all I know is, IT WORKS!! David my husband and I are happily back together, and I’ll always be grateful to dr.ajeghe email him for any kinds of help is very capable and reliable for help ajeghespelltemple@gmail.com or WhatsApp him +2349069171173

    ReplyDelete
  68. mary care9 May 2019 at 09:03

    Thanks to dr.ezomo for his good work I never believe that ALS has cure, I was ALS over 3 year now before I came across a comment about how
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    up and I went for HIV test I cant believe I was negative,am so happy and
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    He can also cure so many sickness
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    ReplyDelete
  69. Unknown16 May 2019 at 11:30

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  70. best android cell15 July 2019 at 10:29

    Thankss for sharing this great artical for more Biblical Belly Breakthrough

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  71. Mr Gbengz22 July 2019 at 13:42

    This comment has been removed by the author.

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  72. MIA SMITH25 July 2019 at 00:04

    Am Mai from UK. After being in relationship for seven years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the Dr Patrick, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4 pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful Dr Patrick who helped me with my own problem and who is different from all the fake ones out there. Anybody could need the help of the spell caster, his email drpatrickspellcaster@gmail.com) you can email him if you need his assistance or you whatsapp him +1 662 493 2087




    Am Mai from UK. After being in relationship for seven years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the Dr Patrick, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4 pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful Dr Patrick who helped me with my own problem and who is different from all the fake ones out there. Anybody could need the help of the spell caster, his email drpatrickspellcaster@gmail.com) you can email him if you need his assistance or you whatsapp him +1 662 493 2087

    ReplyDelete
  73. Mr Gbengz8 October 2019 at 05:07

    Exercises option like walking work more and I will like you to try it. www.vicihores.us ,Walking is cheap and doesn't cost anything

    ReplyDelete
  74. Happy Smart Coffee9 October 2019 at 05:36

    Nice Blog. Also read - happy coffee weight loss

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  75. Unknown11 October 2019 at 12:07

    Such an informative post. Thank you for sharing
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    ReplyDelete