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National Office Chocolate Day- October 20th 2016

Thursday, October 20, 2016 / BY Saiprojects
Loooool, I didn't know such a day is even in existence lol nut Happy Thursday and Happy National Office Chocolate Day. This means you can eat Chocolate in your office without being told off or judged :-) Enjoy and Indulge yourself :-) ...

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National Chocolate Cupcake Day- October 18th 2016

Tuesday, October 18, 2016 / BY Saiprojects
Good Morning Foodies, Today 18th October is marked as National Chocolate Cupcake Day. National Chocolate Cupcake Day is celebrated annually on October 18. This is the day for Chocolate and dessert lovers! Cupcakes have also been known to be called: Fairy Cakes. Happy Chocolate Cupcaking lol :-) Here are today’s five thing to know about Cupcake:  Cupcake liners do more than make it easy to...

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5 Healthy Foods with High Level of Sugar

Monday, October 17, 2016 / BY Saiprojects
You probably think these foods are really healthy and you can eat them as much as you like. Well these surprising healthy foods contain a very high level of Hidden Sugars. A new World Health Organisation guideline recommends adults and children reduce their daily intake of sugar to less than 10 percent of their total energy intake. A further reduction to below 5...

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National Pasta Day- October 17th 2016

Monday, October 17, 2016 / BY Saiprojects
Good Morning Foodies, hope you all had a great weekend? Today Monday 17th October is National Pasta Day and if you love you pasta, this mean you can eat as much as you like and over indulge yourself :-) Pasta is one of the world's most favourite foods!  Spaghetti, lasagna, rotini, tortellini - there are over 600 known pasta shapes. It's delicious, it's nutritious,...

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World Food Day- October 16th 2016

Sunday, October 16, 2016 / BY Saiprojects
Happy Sunday Foodies.. Today is World Food Day, it is a day celebrated every year around the world on 16 October in honour of the date of the founding of the Food and Agriculture Organization of the United Nations in 1945. The day is celebrated widely by many other organisations concerned with food security, including the World Food Programme and the International Fund for Agricultural Development. The World Food...

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Happy 90th Birthday Winnie-The- Pooh

Friday, October 14, 2016 / BY Saiprojects
Winnie is still the best bear in the world 100%..If there's one book I read, it was definately the Pooh bear book. I remember being young and loving this character, it brings so much joy to my face and even when I got pregnant, I still found myself getting baby stuff in this character. Background of The Pooh Bear Winnie-the-Pooh, also called Pooh...

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World Egg Day- October 14th 2016

Friday, October 14, 2016 / BY Saiprojects
World Egg Day is a unique opportunity to help raise awareness of the benefits of eggs and is celebrated in countries all around the world.World Egg Day was established at the IEC Vienna 1996 conference when it was decided to celebrate World Egg Day on the second Friday in October each year. For centuries, eggs have played a major role in feeding families around...

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The Tesco and Unilever Saga Ends

Friday, October 14, 2016 / BY Saiprojects
Happy Friyay Foodies.. Not sure if you've been updated with the Tesco and Unilever Saga, but it looks like they have now both sorted out their price dispute whoop whoop. And for all you Marmite lovers (eww), this is probably come as good news for you on a Friday morning. This is what's been going on in a nutshell... The supermarket giant and...

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National M&M's Day- October 13th 2016

Thursday, October 13, 2016 / BY Saiprojects
Good Morning Foodies, Today is National M&M Day, I love M&M's so much... M&Ms are like a whole new sweetie of their own, there are different varieties and you always just going for either then newest type, or the original. my favourite flavour is peanut :-) Here are today’s five thing to know about M&Ms: From 1976 to 1985, there were no red...

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Difference Between Greek Yogurt & Regular Yougurt

Wednesday, October 12, 2016 / BY Saiprojects
Alot of Supermarkets now mostly sell Greek Yogurts as they are promoting the "healthy eating/living option". That prompted me to ask the question as to why this is the case and what really is the difference between those two. To me a yogurt is a yogurt, either Greek, regular, full fat or even mixed with Fruits. Yogurts all taste the same to me...

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The Recommended Weekly Egg Consumption

Wednesday, October 12, 2016 / BY Saiprojects
image source-livestrong.com For many decades, people have been advised to limit their consumption of eggs, or at least of egg yolks (the white is mostly protein and is low in cholesterol). Common recommendations include a maximum of 2-6 yolks per week. I do love my eggs and in fact I eat tem at least twice or three times a week by adding some...

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Signs Your Body is Not Getting Enough Protein

Wednesday, October 12, 2016 / BY Saiprojects
Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood. Not only does it help our bodies recover from wounds and injuries, it also boosts energy and keeps us feeling full. But...

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5 Tricks to Spend Less When You Shop

Tuesday, October 11, 2016 / BY Saiprojects
Christmas is just over 10 weeks away and if you are a tad bit organised like me, you will have already started your Christmas shopping. If you are stuck on how to spend less during the festive period or just shopping in general, then please read on :-) Here are a few tricks on how to spend less money when you do your...

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Fats that are Good for You

Tuesday, October 11, 2016 / BY Saiprojects
Ever heard of Fatty Foods that you can consume without that guilt feeling?.   Lets look at a few of them, it might even give you a shocker lol.....   Raw Egg Yolk   Not all fats are bad,  some are essential to the organism. The raw egg yolk for example is very rich in enzymes and is easily assimilated, without providing any toxin. But...

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Natural Remedies to Help The Immune System

Tuesday, October 11, 2016 / BY Saiprojects
The immune system, as its name suggests, is the sum of the functions of different organs and glands, which work together in order to keep the body in balance. For this often only one remedy does not allow thoughts during the flu season. But by adopting an appropriate lifestyle you can reduce the recurrence of infections and feel stronger throughout the year. The help of...

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